Florian Gröschel 10x0:30/0:30r row
1,305
Meters
5:00.0
Time
1:54.9
Pace
87
Calories
137
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 128 |
November 15, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1044 | 26 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 134 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 142 |
| r962 |
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Workout Graph
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