Florian Gröschel 30:00 row
7,813
Meters
30:00.0
Time
1:55.1
Pace
537
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 129 |
November 16, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1074 | 537 | 25 | 154 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 32 | 25 | 130 |
| 3:20.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 25 | 136 |
| 5:00.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 25 | 142 |
| 6:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 25 | 144 |
| 8:20.0 | 429 | 1:56.5 | 221 | 1044 | 29 | 25 | 148 |
| 10:00.0 | 432 | 1:55.7 | 226 | 1044 | 29 | 25 | 153 |
| 11:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | 26 | 152 |
| 13:20.0 | 432 | 1:55.7 | 226 | 1044 | 29 | 25 | 153 |
| 15:00.0 | 435 | 1:54.9 | 230 | 1080 | 30 | 25 | 154 |
| 16:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | 26 | 154 |
| 18:20.0 | 430 | 1:56.2 | 223 | 1044 | 29 | 25 | 157 |
| 20:00.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 25 | 162 |
| 21:40.0 | 431 | 1:56.0 | 224 | 1044 | 29 | 26 | 159 |
| 23:20.0 | 435 | 1:54.9 | 230 | 1080 | 30 | 25 | 162 |
| 25:00.0 | 424 | 1:57.9 | 213 | 1008 | 28 | 25 | 161 |
| 26:40.0 | 440 | 1:53.6 | 239 | 1116 | 31 | 25 | 167 |
| 28:20.0 | 434 | 1:55.2 | 229 | 1080 | 30 | 25 | 168 |
| 30:00.0 | 466 | 1:47.2 | 283 | 1260 | 35 | 25 | 174 |
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Workout Graph
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