Florian Gröschel 6x4:00/2:00r row
6,087
Meters
24:00.0
Time
1:58.2
Pace
407
Calories
143
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 130 |
November 23, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087 | 1:58.2 | 211 | 1017 | 24 | 143 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | 130 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 138 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 24 | 143 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 147 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 149 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 151 |
| r2,152 |
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Workout Graph
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