Florian Gröschel 40:00 row
10,048
Meters
40:00.0
Time
1:59.4
Pace
667
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 131 |
November 24, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,048 | 1:59.4 | 205 | 1000 | 667 | 24 | 151 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 130 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 138 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 | 145 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 143 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 151 |
| 24:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 154 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 | 155 |
| 32:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 159 |
| 36:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 | 165 |
| 40:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 25 | 170 |
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Workout Graph
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