Florian Gröschel 3x1000m/1:00r row
3,000
Meters
14:30.2
Time
2:25.0
Pace
177
Calories
108
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 17:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 131 |
November 25, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000 | 2:25.0 | 115 | 732 | 22 | 108 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 704 | 19 | 108 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 111 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 25 | 106 |
| r600 |
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Workout Graph
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