Florian Gröschel 5x12:00/3:00r BikeErg
30,532
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
148
Heart Rate
| Rest Distance | 5,777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 36,309 |
| Overall Time | 1:15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 5412 |
| Power/kg | 2.06 |
| Drag Factor | 101 |
November 26, 2020 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,532 | 1:57.9 | 214 | 1033 | 75 | 148 |
| 12:00.0 | 6,041 | 1:59.1 | 207 | 1010 | 75 | 135 |
| 12:00.0 | 6,060 | 1:58.8 | 209 | 1015 | 75 | 144 |
| 12:00.0 | 6,078 | 1:58.4 | 211 | 1020 | 76 | 148 |
| 12:00.0 | 6,121 | 1:57.6 | 215 | 1040 | 76 | 154 |
| 12:00.0 | 6,231 | 1:55.5 | 227 | 1080 | 77 | 162 |
| r5,777 |
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Workout Graph
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