Florian Gröschel 4x10:00/2:00r row
10,085
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
151
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 131 |
November 28, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,085 | 1:58.9 | 208 | 1012 | 24 | 151 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | 143 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 25 | 148 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 24 | 154 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 25 | 159 |
| r1,354 |
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Workout Graph
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