Florian Gröschel v4:00/2:00r...7 BikeErg
23,213
Meters
46:00.0
Time
1:58.8
Pace
778
Calories
136
Heart Rate
| Rest Distance | 6,030 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,243 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 4157 |
| Power/kg | 2 |
| Drag Factor | 115 |
November 30, 2020 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 23,213 | 1:58.8 | 208 | 1014 | 71 | 136 | |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 870 | 67 | 115 | |
| r: 2:00 | 814 | ||||||
| 6:00.0 | 2,990 | 2:00.4 | 201 | 980 | 71 | 130 | |
| r: 2:00 | 822 | ||||||
| 8:00.0 | 3,989 | 2:00.3 | 201 | 990 | 71 | 130 | |
| r: 2:00 | 836 | ||||||
| 10:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 72 | 136 | |
| r: 2:00 | 866 | ||||||
| 8:00.0 | 4,086 | 1:57.4 | 216 | 1042 | 73 | 144 | |
| r: 2:00 | 857 | ||||||
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1070 | 74 | 148 | |
| r: 2:00 | 899 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 75 | 151 | |
| r: 2:00 | 936 | ||||||
| r6,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.