Florian Gröschel 12345m row
12,345
Meters
50:58.3
Time
2:03.8
Pace
799
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
December 03, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.3 | 12,345 | 2:03.8 | 184 | 940 | 799 | 24 | 151 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 | 128 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 760 | 63 | 20 | 135 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 145 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 25 | 140 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 25 | 146 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 25 | 150 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 959 | 65 | 25 | 156 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 25 | 153 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 24 | 159 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 25 | 159 |
| 4:05.1 | 11,000 | 2:02.5 | 190 | 940 | 64 | 24 | 162 |
| 3:57.1 | 12,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 165 |
| 1:17.4 | 12,345 | 1:52.1 | 248 | 1116 | 24 | 26 | 169 |
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Workout Graph
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