Florian Gröschel v4:00/2:00r...7 row
11,427
Meters
46:00.0
Time
2:00.7
Pace
750
Calories
153
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,844 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 131 |
December 06, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,427 | 2:00.7 | 199 | 978 | 25 | 153 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 25 | 141 | |
| r: 2:00 | 369 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 25 | 151 | |
| r: 2:00 | 334 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 25 | 151 | |
| r: 2:00 | 333 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 25 | 156 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 982 | 25 | 159 | |
| r: 2:00 | 337 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 25 | 159 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 160 | |
| r: 2:00 | 379 | ||||||
| r2,417 |
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Workout Graph
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