Florian Gröschel 3x15:00/4:00r row
11,345
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
162
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,615 |
| Overall Time | 57:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 132 |
December 11, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,345 | 1:58.9 | 208 | 1013 | 24 | 162 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1016 | 25 | 156 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1008 | 25 | 162 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 24 | 169 |
| r2,270 |
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Workout Graph
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