Florian Gröschel 10x1000m/0:30r row
10,000
Meters
39:50.5
Time
1:59.5
Pace
662
Calories
141
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 44:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 133 |
December 13, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000 | 1:59.5 | 205 | 996 | 24 | 141 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 25 | 128 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 25 | 139 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 25 | 133 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 25 | 142 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 | 142 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 24 | 144 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 24 | 143 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 24 | 148 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | 149 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 24 | 150 |
| r835 |
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Workout Graph
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