Florian Gröschel 40000m BikeErg
40,000
Meters
1:18:35.8
Time
1:57.8
Pace
1350
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 5542 |
| Power/kg | 2.06 |
| Drag Factor | 127 |
December 17, 2020 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:35.8 | 40,000 | 1:57.8 | 214 | 1030 | 1350 | 70 | 144 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 72 | 125 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 71 | 131 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 71 | 134 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1073 | 69 | 72 | 144 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 72 | 139 |
| 3:54.6 | 12,000 | 1:57.3 | 217 | 1043 | 68 | 71 | 142 |
| 3:58.2 | 14,000 | 1:59.1 | 207 | 997 | 66 | 70 | 137 |
| 3:56.7 | 16,000 | 1:58.3 | 211 | 1019 | 67 | 70 | 138 |
| 4:00.8 | 18,000 | 2:00.4 | 201 | 986 | 66 | 69 | 141 |
| 3:57.8 | 20,000 | 1:58.9 | 208 | 1014 | 67 | 70 | 141 |
| 3:57.4 | 22,000 | 1:58.7 | 209 | 1016 | 67 | 70 | 142 |
| 4:01.5 | 24,000 | 2:00.7 | 199 | 968 | 65 | 69 | 144 |
| 4:03.8 | 26,000 | 2:01.9 | 193 | 959 | 65 | 68 | 144 |
| 4:00.8 | 28,000 | 2:00.4 | 201 | 986 | 66 | 69 | 142 |
| 4:00.9 | 30,000 | 2:00.4 | 200 | 986 | 66 | 69 | 149 |
| 3:56.0 | 32,000 | 1:58.0 | 213 | 1022 | 67 | 71 | 151 |
| 3:58.1 | 34,000 | 1:59.0 | 207 | 1013 | 67 | 70 | 152 |
| 3:57.1 | 36,000 | 1:58.5 | 210 | 1017 | 67 | 70 | 157 |
| 3:53.3 | 38,000 | 1:56.6 | 221 | 1049 | 68 | 72 | 162 |
| 3:36.2 | 40,000 | 1:48.1 | 277 | 1248 | 75 | 77 | 168 |
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Workout Graph
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