Florian Gröschel 21:54 row
5,016
Meters
21:54.2
Time
2:11.0
Pace
303
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 133 |
December 19, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,016 | 2:11.0 | 156 | 830 | 303 | 24 | 120 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 109 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 121 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 119 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 125 |
| 21:54.2 | 449 | 2:07.1 | 170 | 882 | 28 | 24 | 128 |
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Workout Graph
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