Florian Gröschel 30:02 row
7,159
Meters
30:02.5
Time
2:05.8
Pace
450
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 133 |
December 25, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,159 | 2:05.8 | 175 | 898 | 450 | 24 | 133 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 124 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 | 128 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 132 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 138 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 141 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 147 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 126 |
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Workout Graph
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