Florian Gröschel 30:04 row
6,776
Meters
30:04.6
Time
2:13.1
Pace
404
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 123 |
March 04, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,776 | 2:13.1 | 148 | 805 | 404 | 26 | 152 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 129 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 167 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 152 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 156 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 | 155 |
| 30:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 160 |
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Workout Graph
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