Florian Gröschel 3x1000m/1:00r row
3,000
Meters
13:32.3
Time
2:15.3
Pace
176
Calories
158
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 16:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 129 |
March 06, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000 | 2:15.3 | 141 | 780 | 24 | 158 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 25 | 160 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | 159 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 24 | 156 |
| r528 |
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Workout Graph
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