Florian Gröschel 20:53 row
4,704
Meters
20:53.3
Time
2:13.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 133 |
February 28, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 4,704 | 2:13.2 | 148 | 804 | 280 | 27 | 159 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 155 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 169 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 160 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 158 |
| 20:53.3 | 177 | 2:30.5 | 103 | 607 | 9 | 23 | 154 |
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Workout Graph
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