Florian Gröschel 6x2:00/1:00r row
3,064
Meters
12:00.0
Time
1:57.4
Pace
205
Calories
161
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 133 |
March 09, 2022 18:48:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1025 | 26 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 165 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 170 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 173 |
| r926 |
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Workout Graph
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