Florian Gröschel v1:00/2:00r...5 BikeErg
7,732
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
162
Heart Rate
| Rest Distance | 3,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Revolution Count | 1690 |
| Power/kg | 2.14 |
| Drag Factor | 110 |
January 02, 2024 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,732 | 1:56.3 | 222 | 1056 | 75 | 162 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 78 | 143 | |
| r: 2:00 | 683 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 74 | 157 | |
| r: 2:00 | 832 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 74 | 164 | |
| r: 2:00 | 816 | ||||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 76 | 170 | |
| r: 2:00 | 777 | ||||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1080 | 75 | 178 | |
| r: 2:00 | 773 | ||||||
| r3,881 |
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Workout Graph
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