Florian Gröschel v3:00/2:00r...5 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
160
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 137 |
January 06, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 888 | 25 | 160 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 27 | 159 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 157 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 162 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 160 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 165 | |
| r: 2:00 | 383 | ||||||
| r1,701 |
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Workout Graph
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