Florian Gröschel v4:00/2:00r...4 row
3,969
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 140 |
January 07, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 975 | 25 | 168 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 | 164 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 25 | 169 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 166 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | 173 | |
| r: 2:00 | 352 | ||||||
| r1,297 |
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Workout Graph
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