Florian Gröschel v2:00/r...8 row
2,046
Meters
8:30.0
Time
2:04.6
Pace
129
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,046 |
| Overall Time | 8:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 146 |
January 09, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,046 | 2:04.6 | 181 | 910 | 24 | 153 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 161 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 161 |
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Workout Graph
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