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Florian Gröschel v0:45/0:45r...20 row

4,065

Meters

15:00.0

Time

1:50.7

Pace

286

Calories

160

Heart Rate

Rest Distance2,329
Rest Time15:00.0
Overall Distance6,394
Overall Time30:00.0
Average Watts258
Calories Per Hour1144
Stroke Rate27
Stroke Count740
Drag Factor137

January 09, 2024 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,065 1:50.7 258 1144 27 160
0:45.0 200 1:52.5 246 1120 28 136
r: 0:45 87
0:45.0 199 1:53.0 242 1120 27 148
r: 0:45 124
0:45.0 200 1:52.5 246 1120 27 153
r: 0:45 123
0:45.0 201 1:51.9 250 1120 27 155
r: 0:45 124
0:45.0 201 1:51.9 250 1120 27 157
r: 0:45 122
0:45.0 202 1:51.3 253 1120 27 159
r: 0:45 123
0:45.0 204 1:50.2 261 1120 27 161
r: 0:45 114
0:45.0 204 1:50.2 261 1120 27 162
r: 0:45 112
0:45.0 204 1:50.2 261 1120 27 164
r: 0:45 121
0:45.0 203 1:50.8 257 1120 28 163
r: 0:45 119
0:45.0 202 1:51.3 253 1120 27 163
r: 0:45 112
0:45.0 201 1:51.9 250 1120 27 161
r: 0:45 117
0:45.0 205 1:49.7 265 1200 27 165
r: 0:45 114
0:45.0 203 1:50.8 257 1120 27 164
r: 0:45 110
0:45.0 204 1:50.2 261 1120 27 165
r: 0:45 118
0:45.0 205 1:49.7 265 1200 27 167
r: 0:45 116
0:45.0 206 1:49.2 269 1200 27 166
r: 0:45 113
0:45.0 205 1:49.7 265 1200 27 168
r: 0:45 114
0:45.0 205 1:49.7 265 1200 27 168
r: 0:45 120
0:45.0 209 1:47.6 281 1200 28 170
r: 0:45 126
r2,329

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Workout Graph

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