Florian Gröschel v2:00/r...8 BikeErg
3,710
Meters
8:30.0
Time
2:17.4
Pace
107
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,710 |
| Overall Time | 8:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 74 |
| Revolution Count | 631 |
| Power/kg | 1.3 |
| Drag Factor | 70 |
January 11, 2024 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 3,710 | 2:17.4 | 135 | 755 | 74 | 126 |
| 2:00.0 | 724 | 2:45.7 | 77 | 540 | 64 | 143 |
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 74 | 111 |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 84 | 120 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 76 | 121 |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 84 | 127 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 78 | 128 |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 86 | 135 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 75 | 129 |
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Workout Graph
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