Florian Gröschel v2:00/r...8 row
1,986
Meters
8:30.0
Time
2:08.3
Pace
121
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,986 |
| Overall Time | 8:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 134 |
January 12, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,986 | 2:08.3 | 165 | 854 | 24 | 141 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 117 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 149 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 147 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.