Florian Gröschel v500m/1:00r...6 row
3,000
Meters
11:19.3
Time
1:53.2
Pace
210
Calories
167
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 17:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1112 | 25 | 167 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 166 | |
| r: 1:00 | 148 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 168 | |
| r: 1:00 | 146 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 172 | |
| r: 1:00 | 165 | ||||||
| r923 |
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Workout Graph
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