Florian Gröschel v2:00/r...8 row
2,007
Meters
8:30.0
Time
2:07.0
Pace
123
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,007 |
| Overall Time | 8:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 128 |
January 14, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,007 | 2:07.0 | 171 | 868 | 25 | 132 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 112 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 122 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 136 |
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Workout Graph
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