Florian Gröschel v250m/0:45r...12 row
3,000
Meters
10:46.2
Time
1:47.7
Pace
220
Calories
159
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 19:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 14, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1225 | 26 | 159 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | 137 | |
| r: 0:45 | 140 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | 149 | |
| r: 0:45 | 135 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | 156 | |
| r: 0:45 | 126 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | 162 | |
| r: 0:45 | 119 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 161 | |
| r: 0:45 | 118 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | 163 | |
| r: 0:45 | 125 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 164 | |
| r: 0:45 | 124 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 166 | |
| r: 0:45 | 120 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 166 | |
| r: 0:45 | 124 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | 173 | |
| r: 0:45 | 115 | ||||||
| r1,494 |
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Workout Graph
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