Florian Gröschel 500c BikeErg
16,153
Meters
36:38.0
Time
2:16.0
Pace
500
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Revolution Count | 2496 |
| Power/kg | 1.34 |
| Drag Factor | 94 |
January 25, 2024 22:32:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:38.0 | 16,153 | 2:16.0 | 139 | 818 | 500 | 68 | 132 |
| 4:30.2 | 1,747 | 2:34.6 | 95 | 666 | 50 | 56 | 120 |
| 3:45.1 | 1,673 | 2:14.5 | 144 | 799 | 50 | 70 | 121 |
| 3:53.7 | 1,704 | 2:17.1 | 136 | 770 | 50 | 71 | 124 |
| 4:30.3 | 1,700 | 2:39.0 | 87 | 665 | 50 | 61 | 113 |
| 4:07.1 | 1,722 | 2:23.4 | 118 | 728 | 50 | 68 | 121 |
| 3:49.6 | 1,629 | 2:20.9 | 125 | 783 | 50 | 66 | 135 |
| 2:43.8 | 1,428 | 1:54.7 | 232 | 1098 | 50 | 78 | 151 |
| 3:25.9 | 1,598 | 2:08.8 | 164 | 874 | 50 | 70 | 143 |
| 2:57.4 | 1,475 | 2:00.2 | 201 | 1014 | 50 | 75 | 149 |
| 2:55.0 | 1,477 | 1:58.4 | 210 | 1028 | 50 | 76 | 150 |
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Workout Graph
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