Florian Gröschel v500c/4:11r...2 BikeErg
31,117
Meters
1:04:40.0
Time
2:04.6
Pace
1000
Calories
146
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 32,511 |
| Overall Time | 1:09:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 69 |
| Revolution Count | 4727 |
| Power/kg | 1.74 |
| Drag Factor | 111 |
January 28, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:04:40.0 | 31,117 | 2:04.6 | 181 | 927 | 69 | 146 | |
| 31:01.8 | 15,237 | 2:02.1 | 192 | 966 | 73 | 152 | |
| r: 4:11 | 1,319 | ||||||
| 33:38.3 | 15,879 | 2:07.1 | 170 | 891 | 67 | 141 | |
| r: 0:12 | 75 | ||||||
| r1,394 |
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Workout Graph
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