Florian Gröschel 21:39 row
5,009
Meters
21:39.4
Time
2:09.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 135 |
January 31, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,009 | 2:09.7 | 160 | 853 | 308 | 26 | 148 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 139 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 150 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 158 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 166 |
| 21:39.4 | 280 | 2:57.5 | 63 | 507 | 14 | 22 | 129 |
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Workout Graph
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