Florian Gröschel v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
168
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 131 |
April 03, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 997 | 25 | 168 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 172 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 170 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 170 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 158 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 164 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | 169 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | 173 | |
| r: 2:00 | 354 | ||||||
| r2,245 |
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Workout Graph
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