Florian Gröschel v2:00/r...8 row
1,939
Meters
8:30.0
Time
2:11.5
Pace
115
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,939 |
| Overall Time | 8:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 132 |
April 04, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,939 | 2:11.5 | 154 | 811 | 26 | 134 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 116 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 148 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 134 |
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Workout Graph
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