Florian Gröschel v1:00/1:00r...12 row
3,261
Meters
12:00.0
Time
1:50.3
Pace
233
Calories
163
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 131 |
April 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1165 | 26 | 163 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 162 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 163 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 164 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 164 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 168 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 171 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 174 | |
| r: 1:00 | 166 | ||||||
| r1,964 |
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Workout Graph
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