Florian Gröschel 30:08 row
6,700
Meters
30:08.9
Time
2:14.9
Pace
395
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
August 12, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,700 | 2:14.9 | 142 | 786 | 395 | 25 | 155 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 146 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 148 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 161 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 172 |
| 30:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 8 | 173 |
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Workout Graph
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