Florian Gröschel v1:00/1:00r...7 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 131 |
August 14, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 982 | 26 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 121 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 148 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 162 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 27 | 164 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 155 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 152 | |
| r: 1:00 | 163 | ||||||
| r1,084 |
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Workout Graph
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