Florian Gröschel 30:03 BikeErg
13,428
Meters
30:03.3
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 1.4 |
| Drag Factor | 73 |
January 15, 2025 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.3 | 13,428 | 2:14.2 | 145 | 790 | 396 | 74 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 74 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 76 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 76 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 76 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 74 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 71 |
| 30:03.3 | 18 | 3:03.3 | 57 | 495 | 0 | 55 |
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Workout Graph
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