4,090m row on August 13, 2019

Jamie Fronske 4,090m row

4,090m

Meters

22:00.0

Time

2:41.3

Pace

215

Calories

Average Watts	83
Calories Per Hour	586

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Long interval workout plus warmup