Rich Broad 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
July 09, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 24 | 152 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 141 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 148 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 152 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 155 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 165 |