James Nuttall v6:00/2:00r...6 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 103 |
April 14, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1152 | 31 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 31 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 2:00 | 17 | |||||
| r352 |
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Workout Graph
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