James Nuttall v2000m/3:00r...3 row
3,500
Meters
13:22.9
Time
1:54.7
Pace
244
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 105 |
April 22, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500 | 1:54.7 | 232 | 1094 | 31 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 31 | |
| r: 3:00 | 91 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 31 | |
| r: 2:00 | 123 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | |
| r: 1:00 | 10 | |||||
| r224 |
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Workout Graph
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