James Nuttall v1:00/1:00r...6 row
5,158
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 109 |
April 07, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 954 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 30 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 30 | |
| r: 1:00 | 77 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 30 | |
| r: 1:00 | 12 | |||||
| r290 |
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Workout Graph
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