James Nuttall v20c/0:20r...10 row
2,689
Meters
9:59.7
Time
1:51.5
Pace
200
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,938 |
| Overall Time | 13:19.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 96 |
April 28, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,689 | 1:51.5 | 252 | 1200 | 32 | |
| 0:51.2 | 247 | 1:43.6 | 314 | 1406 | 35 | |
| r: 0:20 | 57 | |||||
| 0:55.2 | 259 | 1:46.5 | 289 | 1304 | 33 | |
| r: 0:20 | 23 | |||||
| 1:02.8 | 276 | 1:53.7 | 238 | 1146 | 32 | |
| r: 0:20 | 18 | |||||
| 1:03.8 | 277 | 1:55.1 | 229 | 1128 | 32 | |
| r: 0:20 | 18 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 35 | |
| r: 0:20 | 20 | |||||
| 1:06.6 | 283 | 1:57.6 | 215 | 1081 | 32 | |
| r: 0:20 | 20 | |||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1166 | 32 | |
| r: 0:20 | 21 | |||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1170 | 31 | |
| r: 0:20 | 27 | |||||
| 1:00.6 | 269 | 1:52.6 | 245 | 1188 | 32 | |
| r: 0:20 | 28 | |||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1245 | 34 | |
| r: 0:20 | 17 | |||||
| r249 |
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Workout Graph
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