James Nuttall v6:00/2:00r...6 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
268
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 86 |
August 20, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1072 | 31 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| r: 2:00 | 20 | |||||
| r262 |
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Workout Graph
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