James Nuttall v2:00/1:00r...7 row
4,282
Meters
17:00.0
Time
1:59.1
Pace
291
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 88 |
August 27, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,282 | 1:59.1 | 207 | 1027 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 810 | 25 | |
| r: 1:00 | 19 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.