James Nuttall v500m/2:00r...8 row
4,000
Meters
14:27.6
Time
1:48.4
Pace
296
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 30:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 83 |
September 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1228 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 2:00 | 47 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r: 2:00 | 52 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r: 2:00 | 86 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| r: 2:00 | 67 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | |
| r: 2:00 | 99 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| r: 2:00 | 77 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| r: 2:00 | 100 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| r: 2:00 | 15 | |||||
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.