James Nuttall v2000m/3:00r...3 row
3,500
Meters
13:33.8
Time
1:56.2
Pace
240
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 19:33.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 90 |
September 10, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,500 | 1:56.2 | 223 | 1061 | 30 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 30 | |
| r: 3:00 | 64 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 30 | |
| r: 2:00 | 61 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | |
| r: 1:00 | 19 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.