James Nuttall v4:00/3:00r...4 row
4,213
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 84 |
September 12, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,213 | 1:53.9 | 237 | 1106 | 31 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | |
| r: 3:00 | 124 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 32 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 31 | |
| r: 3:00 | 136 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 31 | |
| r: 3:00 | 23 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.