James Nuttall v2:00/1:00r...8 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 87 |
September 18, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1140 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 1:00 | 22 | |||||
| r386 |
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Workout Graph
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